Bay Area Wellness

989-859-5659

©2017 by Bay Area Wellness. Proudly created with Wix.com

5 Steps to Stay on Track This Thanksgiving

November 27, 2019

1. Exercise before Thanksgiving

2. Drink tons of water

3. You bring the healthy food

4. Don't feel guilty about indulging a little

5. Listen to your body- eat slowly and stop when you are full

 

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

Please reload