November 27, 2019
1. Exercise before Thanksgiving
2. Drink tons of water
3. You bring the healthy food
4. Don't feel guilty about indulging a little
5. Listen to your body- eat slowly and stop when you are full
November 19, 2019
80% of people have low back pain at some point in their lives! What?!? 80%? Yes!
So what can you do?
1. Prevent it using good lifting techniques and get 30 minutes of exercise and stretching every day
2. Move 20 Seconds every 20 Minutes
5. Leg's U...
November 13, 2019
How do you relieve a stiffness, soreness, and tension headaches?
The following are our best tips to help you to feel better.
1. Move 20 seconds every 20 minutes-stretch, re-position, and move your body.
2. When you get home stretch all major muscles groups.
3. Unwind- sta...
November 6, 2019
October 29, 2019
Walking helps us in so many ways. It helps our physical health, mental health, mental clarity, creativity, fills your cup, environmental wellness (fresh air), helps us get vitamin D. Try a 10-minute walk today, and every day!
October 22, 2019
October 15, 2019
Sleep difficulty is almost always related to stress. To learn more about how to relieve stress go to https://conqueryourpain.mykajabi.com/stress
October 8, 2019
Get these secrets plus How to do a Gratitude Journal by clicking here: https://conqueryourpain.mykajabi.com/stress
October 2, 2019
September 25, 2019
5 Steps to Stay on Track This Thanksgiving
5 Smart Steps to Reduce Low Back Pain
5 Tips to Relieve a Stiff Neck, Tight Shoulders, a...
addicted to sports
chronic back pain
living an active life
middle age fitness