Bay Area Wellness


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November 27, 2019

1. Exercise before Thanksgiving

2. Drink tons of water

3. You bring the healthy food

4. Don't feel guilty about indulging a little

5. Listen to your body- eat slowly and stop when you are full

November 19, 2019

80% of people have low back pain at some point in their lives! What?!? 80%? Yes!

So what can you do?
1. Prevent it using good lifting techniques and get 30 minutes of exercise and stretching every day
2. Move 20 Seconds every 20 Minutes 
3. Stretch
4. Massage
5. Leg's U...

November 13, 2019

How do you relieve a stiffness, soreness, and tension headaches?

The following are our best tips to help you to feel better.

1. Move 20 seconds every 20 minutes-stretch, re-position, and move your body.

2. When you get home stretch all major muscles groups. 

3. Unwind- sta...

October 29, 2019

Walking helps us in so many ways. It helps our physical health, mental health, mental clarity, creativity, fills your cup, environmental wellness (fresh air), helps us get vitamin D. Try a 10-minute walk today, and every day!

October 15, 2019

Sleep difficulty is almost always related to stress. To learn more about how to relieve stress go to

October 8, 2019

 Get these secrets plus How to do a Gratitude Journal by clicking here: 

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