Bay Area Wellness


©2017 by Bay Area Wellness. Proudly created with

Hi, I'm Sarah

I am 

I am a speaker and teacher


I teach people how to manage their stress, have less pain, and live a more joyful life with online courses, workshops, and speaking events.

You might have seen us:


Conquer Your


A drug-free Guide to Healing

This online course will show you how to go from feeling
stuck and frustrated by your pain, to conquering your pain and having more energy, so you can live a more joyful life

In the Workplace

Have us come speak to your team or group

Is Your Office Setup Hurting You?

Do you have eye strain, head, neck, or back pain? Maybe your office set up is not conducive to working for long periods of time. We can come on-site to do an ergonomics assessment and give pointers. Proper mechanics are better for your body and mind, make sure your office is not harming you.

Lunch and Learn

Be the best leader by helping your team de-stress and get healthier. Discuss stress, nutrition, exercise, and mental focus which contribute to increased workplace productivity.

Conquer Your Pain

A Drug-Freel Guide to Healing


This step by step guide will show you how to go from feeling stuck and discouraged to you conquering your pain and regaining control of your life

Don't live your life in pain, drained of energy, or feeling helpless

90% of people experience long term pain in their lifetime. It can be debilitating and can affect every aspect of your life.

Conquer Your Pain will help you to:

-Reduce your pain

-Have more energy

-Overall feel happier and healthier


Join the Course

Conquer Your Pain: 

A Drug-Free Guide to Healing

Finally have less Pain

2: take the online workshop and join our community

You will be the first to know when we launch.


After we launch, you work through the steps at your own pace.

3: Feel less pain

have more energy

live a more

joyful life

This step-by-step guide will help you conquer your pain and your life. 

Contact Me

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5 Steps to Stay on Track This Thanksgiving

November 27, 2019

5 Smart Steps to Reduce Low Back Pain

November 19, 2019

5 Tips to Relieve a Stiff Neck, Tight Shoulders, and Even Headaches

November 13, 2019

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